Mindfulness is trending for a reason: The practice of staying present has been shown to have major health benefits, from helping you lose weight to easing a headache. Meditation has even made its way into your HIIT classes. But while you probably think of mindfulness as something you do on a yoga mat, what if we said that it also has a rightful place between the sheets? According to a new study, getting freaky can deliver major mindfulness benefits.
Researchers from Northern Illinois University specifically looked at BDSM-style s